12 signs you need more magnesium

You may get magnesium in a wide variety of foods. It's vital for human DNA synthesis and repair, as well as for strong bones, neurons, and muscles. Despite its accessibility, the majority of Americans fail to get enough magnesium from their food.
According to the National Institutes of Health, magnesium insufficiency is most common among adolescent girls and males over the age of 70. However, if you experience any of the following 12 symptoms, regardless of whether you fall into either of those groups, you may want to consider having your magnesium level evaluated.
1. Minimal power usage
Functional medicine dietitian Alison Boden informed Reader's Digest that magnesium is involved in over 300 chemical processes in the body, with many of those activities pertaining to energy generation. "A sign of low magnesium can be low energy." Try these 10 simple strategies to increase your energy levels if you're feeling sad because you lack it.