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To enjoy these benefits, simply mix:
1 teaspoon of honey with
½ teaspoon of cinnamon
Eat this mixture in the morning or before meals, either on its own or stirred into a warm drink like tea or lemon water. You can also spread it on toast or add it to oatmeal for a delicious start to your day.
Incorporating cinnamon and honey into your daily routine is an easy and natural way to support your health. With regular consumption, this combination can lead to noticeable improvements in your overall well-being!
