ADVERTISEMENT
3. Use Heat
Cooking with turmeric is another great way to increase curcumin absorption. Heat helps break down curcumin’s structure, making it more absorbable by the body. Adding turmeric to warm dishes like soups, stews, and curries can enhance its bioavailability.
How to Use:
Lightly sauté turmeric in oil before adding it to your dishes, or simmer it in soups and curries. However, avoid excessive heat for too long, as it can destroy some of turmeric’s beneficial properties.
4. Combine with Quercetin-Rich Foods
Quercetin, a natural flavonoid found in foods like onions, apples, and berries, can inhibit enzymes that deactivate curcumin, allowing more of it to be absorbed. Pairing turmeric with these quercetin-rich foods helps enhance its absorption.
How to Use:
Add chopped onions or apples to your turmeric-infused dishes, or sprinkle turmeric into smoothies that contain berries for a double boost in curcumin absorption.
Conclusion
By following these four simple tips—pairing turmeric with black pepper, adding healthy fats, using heat, and combining it with quercetin-rich foods—you can significantly boost curcumin absorption and get the most out of turmeric’s health benefits. Incorporate these strategies into your routine and enjoy the anti-inflammatory and antioxidant power of turmeric to the fullest!
ADVERTISEMENT
