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Turmeric is a well-known superfood packed with powerful anti-inflammatory and antioxidant properties, thanks to its active compound, curcumin. However, curcumin has poor bioavailability, meaning that only a small percentage of it is absorbed by the body when consumed. Fortunately, there are simple ways to boost its absorption by up to 2000%, ensuring you get the maximum health benefits. Here are four tips to help you increase turmeric absorption.
1. Combine Turmeric with Black Pepper
One of the most effective ways to enhance turmeric absorption is by pairing it with black pepper. Black pepper contains piperine, a natural compound that significantly increases the bioavailability of curcumin. Piperine prevents the liver from breaking down curcumin too quickly, allowing it to stay in the bloodstream longer.
How to Use:
When adding turmeric to your meals, always include a pinch of black pepper. This simple combination can increase absorption by up to 2000%, making your turmeric intake far more effective.
2. Add Healthy Fats
Curcumin is fat-soluble, meaning it dissolves in fat. By consuming turmeric with healthy fats, such as olive oil, coconut oil, or avocados, you help your body absorb curcumin more efficiently. Fats allow curcumin to bypass the liver and enter the bloodstream directly.
How to Use:
Mix turmeric into smoothies with avocado or blend it into salad dressings with olive oil. You can also sauté turmeric with vegetables in coconut oil for better absorption.
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