So brilliant! That last one is a must try

Congestion can be an incredibly uncomfortable experience, whether it's due to a common cold, allergies, or sinus issues. The feeling of a blocked nose, pressure in the sinuses, and difficulty breathing can make anyone feel miserable. But what if there were natural methods to alleviate this discomfort?
Nana, who has lived through countless seasons of colds and allergies, swears by a few effective techniques that have always helped her breathe easier. Let's explore her favorite methods: yoga poses and alternate nostril breathing, and why these techniques can help relieve congestion.
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Why Yoga and Breathing Techniques Help with Congestion
Before diving into specific poses and breathing exercises, it’s essential to understand why these methods can be effective. Congestion often results from inflammation in the nasal passages and sinuses, which can be triggered by infections, allergens, or irritants. The primary goal of relieving congestion is to reduce this inflammation and promote drainage.
Yoga and breathing techniques can help in several ways:
Promoting Relaxation: Stress can exacerbate congestion by tightening the muscles around the chest and neck, making breathing more difficult. Yoga helps calm the nervous system, reducing stress and encouraging deeper, more effective breathing.
Improving Circulation: Certain yoga poses can increase blood flow to the head and sinus areas, promoting drainage and reducing inflammation.
Enhancing Lymphatic Drainage: The lymphatic system helps remove toxins and waste from the body. Specific yoga poses can stimulate lymphatic flow, helping to reduce congestion.
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