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Horseradish is known for its potent health benefits, especially for the respiratory system. Its natural compounds can help clear the lungs, fight inflammation, and alleviate symptoms of asthma and bronchitis. Here’s how to prepare a horseradish tea that can support your lung health and help manage respiratory conditions.
Ingredients
1 tablespoon freshly grated horseradish root
1 teaspoon honey (optional, for taste)
1 teaspoon lemon juice (optional, for added benefits)
2 cups water
Health Benefits
Horseradish: Horseradish contains compounds like glycosylates and allyl isothiocyanate, which have strong antimicrobial and anti-inflammatory properties. These compounds help clear mucus from the lungs, reduce inflammation, and improve respiratory health.
Honey: Honey has natural antibacterial and anti-inflammatory properties, which can soothe the throat and reduce coughing.
Lemon Juice: Lemon juice is rich in vitamin C and antioxidants, which boost the immune system and help detoxify the body.
Instructions
Prepare the Horseradish:
Wash and peel a piece of fresh horseradish root.
Grate enough horseradish to measure 1 tablespoon.
Boil the Water:
Bring 2 cups of water to a boil in a saucepan.
Add Horseradish:
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