Spiced Vegetable and Chickpea Grain Bowl with Cashew Sauce

Roasted Vegetables (Cabbage, Potatoes, Carrots, and Chickpeas)
Calories: 250
Protein: 6g
Fat: 10g
Carbohydrates: 35g
Fiber: 8g
Sugar: 5g
Brown Rice
Calories: 150
Protein: 3g
Fat: 1g
Carbohydrates: 32g
Fiber: 2g
Sugar: 0g
Harissa and Cilantro Cashew Yogurt Sauce
Calories: 100
Protein: 2g
Fat: 8g
Carbohydrates: 6g
Fiber: 1g
Sugar: 1g
Total per Serving
Calories: 500
Protein: 11g
Fat: 19g
Carbohydrates: 73g
Fiber: 11g
Sugar: 6g
Additional Nutritional Information
Vitamins and Minerals: This dish is rich in vitamins A and C (from the carrots, cabbage, and cilantro), vitamin K (from cabbage and cilantro), and potassium (from the potatoes and bananas). The chickpeas and cashew sauce provide a good source of plant-based protein and healthy fats.
Dietary Fiber: The dish offers a high fiber content, which is beneficial for digestive health and helps in maintaining a feeling of fullness.
Notes
These nutritional values are approximate and can vary based on the specific brands and quantities of ingredients used.
The dish is naturally vegan and can be gluten-free if gluten-free soy sauce or tamari is used in place of regular soy sauce in the harissa sauce (if soy sauce is included in the harissa paste).
For those monitoring sodium intake, consider reducing the amount of salt used in the recipe or choosing low-sodium options for ingredients like chickpeas and harissa paste.
This Harvest Bowl offers a balanced mix of carbohydrates, protein, and fats, making it a nourishing and satisfying meal option for vegans and non-vegans alike.