Drink Banana Tea for 7 Days, THIS Will Happen to Your Body!

1 organic banana (with peel)

2 cups of boiling water

Cinnamon or honey (optional, for flavor)

Instructions:

Prepare the Banana: Cut off the ends of the banana and thoroughly wash the peel to remove any pesticides or impurities.

Boil: Place the whole banana in a pot of boiling water. Let it steep for about 10 minutes.

Enhance Flavor: Add a sprinkle of cinnamon or a teaspoon of honey to enhance the flavor if desired.

Serve: Strain the tea into a cup and enjoy.

What to Expect After Drinking for 7 Days
Day 1-3: In the initial days, you might start to feel more relaxed and notice a slight improvement in sleep quality.

Day 4-5: By the middle of the week, you may experience more regular bowel movements due to the tea’s fiber content.

Day 6-7: Towards the end of the week, overall feelings of well-being, potentially better sleep, and digestive regularity might be more evident. The cumulative effects of the potassium and magnesium could also lead to improved heart function and blood pressure regulation.

Considerations
Organic Bananas: Always use organic bananas if you’re consuming the peel to minimize exposure to harmful chemicals.

Medical Conditions: If you have kidney problems or are on medication that affects potassium levels, consult with a healthcare provider before starting this or any new dietary regimen.

Variety in Diet: While banana tea can be beneficial, ensure it is part of a balanced diet that includes a variety of nutrients.

Drinking banana tea for seven days can offer your body significant health benefits, especially in terms of relaxation and cardiovascular health. It’s a simple, natural remedy that might just enhance your overall well-being in a very subtle yet impactful way.